Breathwork, Yoga & Sound Bath Experience
A holistic wellness experience that invites the body to slow down and the mind to unwind through breath, movement and sound, surrounded by the calm of nature.
Set in NUUP’s yoga studio, surrounded by nature, this experience brings together guided breathwork, a gentle yoga flow and a sound bath in one mindful session.
The session begins with guided breathing exercises designed to prepare the body and mind for the present moment. This is followed by a slow-paced yoga flow suitable for all levels, gently stretching the body and creating space to step away from the pace of the day.
In the final part of the experience, guests enter a state of deep relaxation accompanied by the vibrations of singing bowls, gongs and other resonant instruments. Lying comfortably on their mats, participants are invited to simply follow the natural flow of the sounds.
No previous yoga experience is required. Open to anyone looking to slow down, turn inward and reconnect with nature at a gentler pace. Mats, cushions and all necessary equipment are provided by NUUP.
A closer look at the experience.
